North Raleigh CrossFit: 05/09/17

Strength

Snatch from Knee
3×5 @ 70%, rest 90 seconds

Conditioning

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

*20 min cutoff
**Compare to 05/09/16

Cash Out

Weighted Plank Holds:
3 x 45 seconds on/15 seconds off