North Raleigh CrossFit: 05/09/16

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Strength

Back Squat:
5×5 @ 70%, rest 90 seconds

Conditioning

“DT”

5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

*NOTE: The last time I am able to find “DT” is from 05/26/14, but I know we’ve done it since then. If anyone has it from a later date recorded let me know! Thanks!

S1 = 135/95
S2 = 115/75
S3 = 95/65
S4 = Other

Cashout

3xME Static Ring Holds
Work:Rest = 1:2