North Raleigh CrossFit: 05/08/15

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Strength

Every 90 seconds for 10 Rounds:
1 Thruster  – Work up to your heaviest rep. Add 5-10# each round until you can’t go any heavier.

Conditioning

“Diane”
21-15-9
Deadlift (225/155)
HSPU

*Compare conditioning to 11/04/15