North Raleigh CrossFit: 05/05/16

nutella

Strength

EMOM 12:

Hang Snatch (Knee) @ 75%

Conditioning
100 Abmat Sit-Ups:
Beginning with 0:00 – Every 90 seconds do 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 Air Squats)

BU = Every 60 seconds

*Compare conditioning to 11/03/15.