North Raleigh CrossFit: 05/03/16

jared

Jared and his husband are moving to DC on Saturday, so be sure to catch him before he leaves this week! Class is definitely going to be less lively without you, Jared! Best of luck to your new beginnings in DC!

Strength

20 Minutes to work up to your heaviest Thruster

Conditioning

21-15-9-15-21:
KB Swings (24/16kg)
Wall Ball (20/14)

Cashout

3 x ME Static Chin-up Holds:
Work:Rest = 1:2