North Raleigh CrossFit: 04/30/16

Strength

20 minutes to est your heaviest 3RM Front Squat – Weight must start from the ground

Conditioning 

Partner Workout
AMRAP 14:
50 Double Unders
10 Power Cleans (135/95)
10 Shoulder to Overhead (135/95)

*1 Bar per team unless partners have different weights.