North Raleigh CrossFit: 04/28/15

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Strength

EMOM 10 (Working to Strict Press 1RM):
Minute 1- 55%
Minute 2- 65%
Minute 3- 70%
Minute 4- 75%
Minute 5- 80%
Minute 6- 85%
Minute 7- 90%
Minute 8- 95%
Minute 9- 95%+
Minute 10- 95%+

Conditioning

AMRAP 15:
30 DUs
15 TTB
Run 200m

-Rest 5 minutes-

Run the NRCF Mile for time (800 loop twice)