North Raleigh CrossFit: 04/27/16

wed

Strength

15 minutes to work up to your heaviest Strict Press of the day

Conditioning

3 rounds of:

2:00 ME Wall Walks
2:00 ME ABMAT Situps
2:00 ME Russian KB Swings (36/24kg)
1:00 Rest

BU = Max Distance HS Walks instead of Wall Walks
*Each mat is 4ft x 6ft

Midline

Weighted Plank Holds (from forearms):
3 x 45 seconds on/ 30 seconds rest