North Raleigh CrossFit: 04/25/16

monday

We will begin an Olympic Weightlifting cycle in two weeks. Until then we will be lifting and going about business as usual, but we will not in a cycle. 🙂

Strength

Back Squat:
6×3 @ 75%, rest 90 seconds

Conditioning

“Nancy”
5 Rounds:
Run 400m
15 Overhead Squats (95/65)

*Compare to 07/20/15