North Raleigh CrossFit: 04/22/15

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Strength

Every 90 seconds for 10 Rounds:
1 Clean Pull + 1 Hang Clean from right below the knee + 2 Front Squat + 2 Jerk

NOTE: Add 5 – 10 lbs each set

Skill

10 Minutes to work on 2 Gymnastic Skills of your choice. Alternate b/w skills every 2 minutes.

Conditioning

“Amanda”
9-7-5
Muscle Ups
Snatches (135/95)

*NOTE: Compare conditioning 11/04/14