North Raleigh CrossFit: 04/20/16


(You may want to fast forward to about :25.)

Strength

Push Press
5 x 2 @ moderately heavy, rest 90 seconds

Skill

8 minutes to work with a partner on Ring Muscle Ups, MU drills, MU transitions.  One partner works while the other partner coaches/observes. Alternate every 2 minutes.

Conditioning 

AMRAP 12:
30 DUs
15 Wallballs (20/14)
Run 200m