North Raleigh CrossFit: 04/13/15

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Strength

Back Squat:
1×3 @ 75%, rest 90 sec
1×3 @ 85%, rest 90 sec
2×2 @ 90%, rest 90 sec
1×3 @ 85%, rest 90 sec

Conditioning

“Nate”
AMRAP 10:
2 Muscle Ups
4 HSPUs
8 KBS (70/53)

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (2×10 each side per round/40 total)