North Raleigh CrossFit: 04/12/17

Strength

Front Squat:
15 min to work up to a heavy single.
Then 2×1 @ 90% (of true 1RM), rest 2 min

Conditioning

4 Rounds:
15 Deadlifts (185/135)
15 Box Jumps (36/30)
* Please look at where you want your feet landing! Don’t get lazy!