North Raleigh CrossFit: 04/06/16

class

*Strength Cycle Deload Week*

Strength

Deadlift:
4×3 @ 70%, rest 90 seconds

Conditioning

“Grace”
30 Clean and Jerks for time (135/95)
*Compare to 12/07/15

Cashout

Spend 5 minutes working on mobility with foam roller and/0r lax ball.