North Raleigh CrossFit: 04/05/17

Strength

Front Squat:
15 min to work up to a heavy single.
THEN 2×2 @ 85% (of your true 1RM), rest 90 sec

Conditioning

Tabata Air Squats
Tabata Deadlift (155/110)
Tabata Air Squats
Tabata Deadlift (155/110)

*Tabata = 8 Rounds of 20 seconds work/10 seconds rest. No rest b/w movements.