North Raleigh CrossFit: 04/05/16

 

Strength

EMOM 10: 1 Snatch @80%

Conditioning

Tabata Row (Calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up

NOTE: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Score is the least number of reps performed in the 8 rounds.