North Raleigh CrossFit: 04/04/16

dog

*Strength Cycle Deload Week*

Strength

Back Squat:
4×3 @ 70%, rest 90 seconds

Conditioning 

3 Rounds:
Run 400m
15 Deadlifts (225/155)
15 HSPUs

S1 = 185/135
S2 = 155/115
S3 = 135/95
S4 = Other

Midline

4 Rounds:
15 Seconds Hollow Rock Holds
15 Seconds Superman Holds
*no rest b/w sets