North Raleigh CrossFit: 04/03/17

Strength

Back Squat:
15 min to work up to a heavy single
THEN 2×2 @ 85% (of your true 1RM), rest 90 seconds

Conditioning

Buy In: 100 Double Unders
5 Rounds:
10 Burpees
10 TTB
Cash Out: 100 Double Unders