North Raleigh CrossFit: 04/01/17

Strength

20 min to work up to your heaviest Clean and Jerk of the day

Conditioning

Partner Workout:

AMRAP 17:
Run 200m with Wallball (20/14 – Partners run together. One partner must be holding WB.)
12 Partner Burpees (will demo)
16 CTB Pull-ups