North Raleigh CrossFit: 04/01/15

unnamed

Strength

Alternating EMOM 10:00:

1) Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

2) 5 Banded Good Mornings – Green or Blue Band

Conditioning

E4M24M
Row 300m
Run 200m