North Raleigh CrossFit: 03/31/17

Strength

1) Snatch from knee:
5 singles @ 70%, rest 60 seconds

2) Snatch Balance:
4×2 @ 70% (of snatch), rest 60 seconds

Conditioning

21-15-9-15-21:
KB Swings (24/16kg)
Wallball (20/14)

*Compare conditioning to 05/03/16