North Raleigh CrossFit: 03/30/16

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Strength

Deadlift:
2×2 @ 100%, rest 3-4 min

Conditioning

3 Rounds:
25 Wallballs (20/14)
200m Farmers Walk (ONE – 35/25 plate) Right hand 1oom/Left hand 100m

*NOTE: You must carry plate by the edges. You cannot hold it by the center ring.