This week marks our 2nd birthday! We truly are grateful for each one of you. Thank you for making NRCF such an amazing community of hard working, dedicated, and FUN people. We can’t wait to see what 2015 has in store for us!
1a) Back Squat:
5×5 @ 70%
1b) 5xME Strict Rope Pull-ups, Rest 90 seconds
*Note: 1a and 1b are supersets. Perform a set of 1a and then immediately perform a set of 1b. Rest begins after 1b.
12 minute AMRAP of:
30 Front Rack Barbell Lunges (75/55) – Step forward/step back