North Raleigh CrossFit: 03/28/17

Strength

Clean and Jerk:
1 @ 70%, rest 90 sec
1 @ 75%, rest 90 sec
3 singles @ 80%, rest 90 sec

Conditioning 

25-20-15-10-5:
Hang Power Snatches (75/55)
50-40-30-20-10:
ABMAT Sit-ups

Cash Out

Turkish Get-up:
3 x 2 (each arm) @ moderate weight