North Raleigh CrossFit: 03/25/16

frida

Strength

Front Squat:
2×2 @ 94%, rest 2-3 minutes

Skill

10 minutes to work with a partner on Muscle Ups and/or MU drills. Alternate every 2 minutes with your partner. One partner work while one partner rest/coach. 

Conditioning

21-15-9:
Strict Pull-ups
Strict HSPUs