North Raleigh CrossFit: 03/24/17

Strength

High Hang Snatch:
5×2 @ 50%, rest 60 seconds

Conditioning 

21-15-9:
TTB
Power Cleans (155/110)
Run 300m/200m/100m

Midline

2 x 15 Seated Partner Medball Throws
NOTES: Partner sitting is catching the medball. Partner standing is throwing the medball. After 1 set of 15 switch places. Repeat this 2 times.