North Raleigh CrossFit: 03/23/16

cory

Strength

Deadlift:
2×3 @ 96%, rest 2-3 minutes

Conditioning

Run 400 m
9 Hang Snatch (135/95)
10 Toes to Bar
Run 300 m (200m turnaround + 100m turnaround)
7 Hang Snatch (135/95)
15 Toes to Bar
Run 200 m
5 Hang Snatch (135/95)
20 Toes to Bar

Midline

Seated Partner Wallball Tosses:
2 x 1o reps left/10 reps right – each partner