North Raleigh CrossFit: 03/21/17

Strength

Power Clean + Push Jerk:
2×2 @ 60%, rest 90 secconds
3×2 @ 70%, rest 90 seconds

Conditioning

“Nancy”

5 Rounds:
Run 400m
15 OHS (95/65)

*Compare to 08/15/16

Cashout

2 min ME Double Unders
2 min rest
2 min ME Double Unders