North Raleigh CrossFit: 03/21/16

monday

Strength

Back Squat:
2×3 @96%, rest 2-3 minutes

Conditioning

AMRAP 8:
10 Power Cleans (135/95)
15 Burpees over Bar

-then-

3 Minutes to establish a Max Thruster

Cashout

Double Under Practice:
Beginner  (No DUs) – 2 minutes of Double Under Practice
Intermediate – 50 Double Unders
Skilled – 150 Double Unders