North Raleigh CrossFit: 03/20/15

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Strength

Alternating EMOM for 10:00:

1) Three Position Clean (floor, hang, power position)*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

2) 3 Standing Broad Jumps

Conditioning

Alternating EMOM 15:
1) 30 second ME 10m Shuttle Sprint
2) 30 second ME Abmat situps
3) 30 second ME Wallballs (20/14)

Midline/Stability

3×2/side-  TGU at Moderate Weight