North Raleigh CrossFit: 03/18/16

Strength

Front Squat:
2×3 @ 90%, rest 2-3 minutes

Skill

8 min to work on handstand work with a partner. Every 2 minutes alternate with your partner: one parter works while the other partner coaches/spots. You may work on Wall Walks, Handstand Holds, HSPUs, and Handstand Walks.

Conditioning

21-15-9:
Power Snatch (95/65)
Ring Dips