North Raleigh CrossFit: 03/18/15

Strength

E5M20M
3 Deadlifts @ 85%
8 HSPUs (Strict for as long as possible)
20 Double Unders

Conditioning

Row 1K
50 Burpees
Run 800M

Note: For classes that have more people than rowers, some of you may do the run first.