North Raleigh CrossFit: 03/17/17

Strength

Snatch:
3 @ 80%, rest 90 seconds
2 @ 85%, rest 90 seconds
2×2 @ 80%, rest 90 seconds

Conditioning 

21-15-9:
Ring Dips
TTB
Box Jumps (24/20)

Midline

1 arm/1 leg KB RDL – 3 x 6 each side