North Raleigh CrossFit: 03/17/15

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Strength

Alternating EMOM for 10:00:

1) Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

2) 30 Seconds of ME Hollow Rocks

Conditioning

5 Rounds:

12 Hang Power Clean and Push Jerk (115/75)
9 Thrusters (115/75)
6 Power Snatch (115/75)