North Raleigh CrossFit: 03/16/16

rissi

Strength

Deadlift:
2×5 @ 92.5%, rest 2-3 min

Conditioning

5 Rounds:
:30 ME Front Rack Box Step-ups (95/65)
:30 Rest
:30 ME KB Swings (24/16kg)
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest

Cashout

3 x ME Strict and Straight Leg TTB, rest as needed b/w sets