North Raleigh CrossFit: 03/16/15

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Strength

Back Squat:
1×5 @ 65%, Rest 2 min
1×5 @ 75%, Rest 2 min
1×5 @ 80%, Rest 2 min
1×5 @ 75%, Rest 2 min

Conditioning

“Helen”

3 Rounds:
Run 400
21 KBS (25/16kg)
12 Pull-ups

*Compare conditioning to 09/19/14

Cashout

Spend 5 minutes working on your tightest/sorest area with foam roller and/or lacrosse ball