North Raleigh CrossFit: 03/15/17

Strength

Back Squat:
5×5 @ 85%, rest 2 min

Conditioning

“Tabata The Things”

Row/Ski/Bike
Rest 1 min
Wallballs (20/14)
Rest 1 min
KB Snatches (24/16kg)

* Tabata = 4 Rounds: 20 seconds on/10 seconds off