North Raleigh CrossFit: 03/14/16

ginger

Strength

Back Squat:
2×3 @ 92.5%, rest 2-3 minutes

Conditioning

**Only Nutrition Challenge participants do first the workout. Everyone else do the 2nd workout listed!**

AMRAP 15:
5 Pull-ups
10 Push-ups
15 Abmat Situps
-FINAL RESULTS DUE WED BY 9AM!-

Everyone else…

AMRAP 10:
5 *Full* Cleans (135/95)
10 Jerks (135/95)
30 Double Unders

BU = 155/110
S1 = 115/75
S2 = 95/65
S3 = Other

Midline

Alternate 8 x 15 seconds on/15 seconds off Hollow Rocks and Superman Rocks