4×5 @ 80%, rest 2 min
15 Thrusters (95/65)
50 Double Unders
3 min to work on L-sit Pull-ups or L-sit Pull-up Progressions.
Note: Please click on the above link to watch Carl Paoli as he discusses doing the Pull Up while in an L-Hang, and how to get setup in the properly so you don’t flinch or break your position as you initiate your pull.