Alternating EMOM 10:
Even: 1 Three Position Clean (floor, hang, power position)
Odd: 20 Seconds of Hollow Position Holds
Note: Begin at 60% of Clean and add weight each set. Goal is heavier than last week.
10 Minutes to work on two gymnastics skills of your choice. Alternate movements every 2 minutes
3 rounds for reps of:
1:00 ME Burpees
1:00 ME Front Rack Weighted Lunges (115/75)
Note: The lunges are not walking lunges. Step up and step back.