North Raleigh CrossFit: 03/09/16

Thanks for reminding me of this tonight, Steven. Lol.

Strength

Deadlift :
2×5 @ 85%, rest 2 min

Skill

8 Minutes to work on Pistols or Double Unders with your partner. Alternate every 2 minutes. One partner works with the other partner coaches.

Conditioning

21-15-9:
Lateral Box Jumps (24/20)
Burpees to a 6 inch target