North Raleigh CrossFit: 03/09/15

unnamed (3)

Strength

Back Squat:
1×5 @ 60%, Rest 90 sec
1×5 @ 70%, Rest 90 sec
1×5 @ 75%, Rest 90 sec
1×5 @ 70%, Rest 90 sec

Conditioning

E5M30M:

Run 200m
5 Burpees
10 Wallballs (20/14)
Run 200m

*Compare conditioning to 08/16/14