North Raleigh CrossFit: 03/08/16

corinne

Strength

20 minutes to work up to your heaviest Clean and Jerk of the day

*Note: Until the Opens are done we will be doing Saturday’s strength on Tuesday.

Conditioning

4 Rounds:
Run 400
20 Overhead Squats (95/65)

Midline/Stability

1 Arm/1 Leg KB RDL – 3×6 each side

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