North Raleigh CrossFit: 03/07/16

I tried so, so many times to upload a picture, but the little gnome who controls the upload button wasn’t letting it go through. 🙁

Strength

Back Squat:
2×5 @ 89%, rest 2-3 min

Conditioning

AMRAP 10:
21 KBS (24/16kg)
15 Pull-ups
9 Deficit HSPUs (Deficit cannot be less than a 25# bumper with head to floor or an *additional* 25# bumper with head to AMBAT)

S1 = No deficit
S2 = 3 Wall Walks with stomach/nose touching wall
S3 = Anything else