North Raleigh CrossFit: 03/06/15

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**We will do 15.2 Saturday during the 9:00 and 10:00 classes.**

Strength

Alternating EMOM 10:

Even: 1 Three Position Clean (floor, hang, hip)
Odd: 45 Second Plank Hold

Note: Begin at 60% of 1RM Clean and add weight each minute.  Goal is heavier than last week.

Conditioning

Alternating EMOM 20:

1st – 45 sec Row for Calories
2nd – 10 Box Jumps (24/20)
3rd – 5 Hang Power Cleans (135/95)
4th – 5 Shoulder to Overhead (135/95)
5th – Rest