North Raleigh CrossFit: 03/04/15

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Strength

Deadlift De-load week.

1) Pendlay Rows
4×6 @ AHAP, 90 sec rest

2a) 1 arm, 1 leg KB RDL
3 x 6L/6R – Moderate weight, rest 60 sec

2b) Good Morning
3×10 – Light to Moderate weight, rest 60 sec

NOTE: 2a and 2b are Supersets.

Conditioning

75 Double Unders
50 Wallballs
Run 800
50 Wallballs
75 Double Unders