Alternating EMOM 10:
Even: 1 Three Position Snatch (floor, hang, power position)*
Odd: 20 Seconds of Hollow Position Holds
Note: Begin at 60% of 1RM Snatch and add weight each minute. Goal is heavier than last week.
8 minutes to work the technique in your MU swing. Please watch the video that is linked below.
18 Front Squats (95/65)
14 Front Squats (95/65)
10 Front Squats (95/65)
Note: MU Scale is 18/14/10 CTB Pull-ups