North Raleigh CrossFit: 03/02/16

Strength

Deadlift:
3×5 @ 81%, rest 2-3 minutes

Conditioning 

12-9-6
Thrusters (115/75)
Toes to Bar

– Rest 3 min –

6-9-12
Toes to Bar
Thrusters (115/75)

Midline

Hollow Rock Holds
5 x 20 sec on/10 sec off