North Raleigh CrossFit: 03/01/16

jennifer

Strength

20 minutes to work up to a Snatch heavy single

**Note: Until the Opens are finished we will be doing Saturday’s strength on Tuesday.

Conditioning

“Nate”
AMRAP 10:
2 Muscle Ups
4 HSPUs
8 KBS (70/53)

*Compare conditioning to 04/13/15

Cashout

4 minutes of foam rolling or LAX ball mobility