North Raleigh CrossFit: 02/29/16

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Weightlifting seminar this past weekend with James Tatum! For those of you who weren’t able to attend, but were wishing they could have, we will be doing more seminars in the future!

Strength

Back Squat:
3×5 @ 85%, rest 2 min

Conditioning

3 Rounds:
Run 400
10 Power Clean & Push Jerks (135/95)
30 Wallballs (20/14)

*20 min timecap

Scaled 1 = 115/75
Scaled 2 = 95/65
Scaled 3 = Anything else